Pantothenic acid in Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) there is 0.057 mg of Pantothenic acid.
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
87.16 g
|
87.16
|
g
|
87.16%
|
Energy (calorie)
|
47 kcal
|
47
|
kcal
|
|
Energy (joule)
|
197 kJ
|
197
|
kJ
|
|
Protein
|
0.29 g
|
0.29
|
g
|
0.29%
|
Total lipid (fat)
|
0.33 g
|
0.33
|
g
|
0.33%
|
Ash
|
0.23 g
|
0.23
|
g
|
0.23%
|
Carbohydrate, by difference
|
12 g
|
12
|
g
|
12%
|
Fiber, total dietary
|
1.3 g
|
1.3
|
g
|
1.3%
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
|
Iron, Fe
|
0.19 mg
|
0.19
|
mg
|
|
Magnesium, Mg
|
3 mg
|
3
|
mg
|
|
Phosphorus, P
|
8 mg
|
8
|
mg
|
0.01%
|
Potassium, K
|
76 mg
|
76
|
mg
|
0.08%
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
0.05 mg
|
0.05
|
mg
|
|
Copper, Cu
|
0.065 mg
|
0.065
|
mg
|
|
Manganese, Mn
|
0.146 mg
|
0.146
|
mg
|
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
|
Thiamin
|
0.014 mg
|
0.014
|
mg
|
|
Riboflavin
|
0.011 mg
|
0.011
|
mg
|
|
Niacin
|
0.043 mg
|
0.043
|
mg
|
|
Pantothenic acid
|
0.057 mg
|
0.057
|
mg
|
|
Vitamin B-6
|
0.032 mg
|
0.032
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
20 IU
|
20
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.053 g
|
0.053
|
g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.044 g
|
0.044
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.013 g
|
0.013
|
g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
0.012 g
|
0.012
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.095 g
|
0.095
|
g
|
0.10%
|
18:2 undifferentiated
|
0.079 g
|
0.079
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
0.02%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.003 g
|
0.003
|
g
|
|
Threonine
|
0.01 g
|
0.01
|
g
|
0.01%
|
Isoleucine
|
0.011 g
|
0.011
|
g
|
0.01%
|
Leucine
|
0.018 g
|
0.018
|
g
|
0.02%
|
Lysine
|
0.018 g
|
0.018
|
g
|
0.02%
|
Methionine
|
0.003 g
|
0.003
|
g
|
|
Cystine
|
0.004 g
|
0.004
|
g
|
|
Phenylalanine
|
0.008 g
|
0.008
|
g
|
0.01%
|
Tyrosine
|
0.005 g
|
0.005
|
g
|
|
Valine
|
0.013 g
|
0.013
|
g
|
0.01%
|
Arginine
|
0.009 g
|
0.009
|
g
|
0.01%
|
Histidine
|
0.005 g
|
0.005
|
g
|
|
Alanine
|
0.01 g
|
0.01
|
g
|
0.01%
|
Aspartic acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
Glutamic acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
Glycine
|
0.011 g
|
0.011
|
g
|
0.01%
|
Proline
|
0.01 g
|
0.01
|
g
|
0.01%
|
Serine
|
0.012 g
|
0.012
|
g
|
0.01%
|
Nutrients in Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)